yq y 4000m row
4,000
Meters
48:51.3
Time
6:06.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 104 |
September 13, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.3 | 4,000 | 6:06.4 | 7 | 324 | 4 |
| 8:50.5 | 800 | 5:31.5 | 10 | 333 | 4 |
| 10:16.1 | 1,600 | 6:25.0 | 6 | 321 | 4 |
| 10:43.7 | 2,400 | 6:42.3 | 5 | 318 | 4 |
| 9:59.2 | 3,200 | 6:14.5 | 7 | 322 | 4 |
| 9:01.8 | 4,000 | 5:38.6 | 9 | 331 | 4 |
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Workout Graph
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4000 m