yq y 4000m row
4,000
Meters
48:31.7
Time
6:03.9
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
September 15, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.7 | 4,000 | 6:03.9 | 7 | 324 | 4 |
| 9:25.2 | 800 | 5:53.2 | 8 | 327 | 4 |
| 9:51.4 | 1,600 | 6:09.6 | 7 | 323 | 4 |
| 10:28.2 | 2,400 | 6:32.6 | 6 | 319 | 4 |
| 10:18.6 | 3,200 | 6:26.6 | 6 | 320 | 4 |
| 8:28.3 | 4,000 | 5:17.6 | 11 | 337 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m