yq y 4000m row
4,000
Meters
47:49.9
Time
5:58.7
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 183 |
| Drag Factor | 120 |
September 20, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.9 | 4,000 | 5:58.7 | 8 | 326 | 4 |
| 8:43.2 | 800 | 5:27.0 | 10 | 334 | 4 |
| 10:15.9 | 1,600 | 6:24.9 | 6 | 321 | 4 |
| 10:12.5 | 2,400 | 6:22.8 | 6 | 321 | 4 |
| 10:17.5 | 3,200 | 6:25.9 | 6 | 320 | 4 |
| 8:20.8 | 4,000 | 5:13.0 | 11 | 339 | 4 |
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Workout Graph
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4000 m