yq y 4000m row
4,000
Meters
44:34.6
Time
5:34.3
Pace
210
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 182 |
| Drag Factor | 120 |
September 21, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.6 | 4,000 | 5:34.3 | 9 | 332 | 4 |
| 8:41.0 | 800 | 5:25.6 | 10 | 334 | 4 |
| 10:09.6 | 1,600 | 6:21.0 | 6 | 321 | 4 |
| 10:09.3 | 2,400 | 6:20.8 | 6 | 321 | 4 |
| 10:15.6 | 3,200 | 6:24.7 | 6 | 321 | 4 |
| 5:19.1 | 4,000 | 3:19.4 | 44 | 451 | 7 |
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Workout Graph
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4000 m