yq y 4000m row
4,000
Meters
48:16.8
Time
6:02.1
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 104 |
September 23, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.8 | 4,000 | 6:02.1 | 7 | 325 | 3 |
| 9:20.9 | 800 | 5:50.5 | 8 | 327 | 4 |
| 11:47.6 | 1,600 | 7:22.2 | 4 | 313 | 3 |
| 8:23.8 | 2,400 | 5:14.8 | 11 | 338 | 4 |
| 10:08.2 | 3,200 | 6:20.1 | 6 | 321 | 4 |
| 8:36.2 | 4,000 | 5:22.6 | 10 | 335 | 4 |
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Workout Graph
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4000 m