yq y 4000m row
4,000
Meters
48:45.5
Time
6:05.6
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 104 |
September 25, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.5 | 4,000 | 6:05.6 | 7 | 324 | 3 |
| 8:47.9 | 800 | 5:29.9 | 10 | 333 | 4 |
| 10:14.1 | 1,600 | 6:23.8 | 6 | 321 | 4 |
| 10:52.4 | 2,400 | 6:47.7 | 5 | 317 | 3 |
| 9:41.9 | 3,200 | 6:03.6 | 7 | 325 | 4 |
| 9:09.1 | 4,000 | 5:43.1 | 9 | 329 | 4 |
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Workout Graph
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4000 m