yq y 4000m row
4,000
Meters
50:01.3
Time
6:15.1
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 104 |
September 26, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.3 | 4,000 | 6:15.1 | 7 | 322 | 3 |
| 8:48.2 | 800 | 5:30.1 | 10 | 333 | 4 |
| 10:13.0 | 1,600 | 6:23.1 | 6 | 321 | 4 |
| 12:07.0 | 2,400 | 7:34.3 | 4 | 312 | 3 |
| 9:12.3 | 3,200 | 5:45.1 | 9 | 329 | 4 |
| 9:40.8 | 4,000 | 6:03.0 | 7 | 325 | 4 |
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Workout Graph
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4000 m