yq y 4000m row
4,000
Meters
48:04.6
Time
6:00.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
September 27, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.6 | 4,000 | 6:00.5 | 7 | 325 | 4 |
| 8:50.9 | 800 | 5:31.8 | 10 | 332 | 4 |
| 12:14.8 | 1,600 | 7:39.2 | 4 | 312 | 3 |
| 10:20.9 | 2,400 | 6:28.0 | 6 | 320 | 4 |
| 8:07.2 | 3,200 | 5:04.5 | 12 | 342 | 5 |
| 8:30.8 | 4,000 | 5:19.2 | 11 | 337 | 4 |
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Workout Graph
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4000 m