yq y 4000m row
4,000
Meters
46:09.4
Time
5:46.1
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 103 |
September 28, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.4 | 4,000 | 5:46.1 | 8 | 329 | 4 |
| 8:52.3 | 800 | 5:32.6 | 10 | 332 | 4 |
| 10:15.5 | 1,600 | 6:24.6 | 6 | 321 | 4 |
| 10:48.3 | 2,400 | 6:45.1 | 5 | 318 | 3 |
| 8:37.9 | 3,200 | 5:23.6 | 10 | 335 | 4 |
| 7:35.4 | 4,000 | 4:44.6 | 15 | 352 | 5 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m