yq y 4000m row
4,000
Meters
48:42.2
Time
6:05.2
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
September 30, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.2 | 4,000 | 6:05.2 | 7 | 324 | 4 |
| 11:02.6 | 800 | 6:54.1 | 5 | 316 | 4 |
| 8:18.7 | 1,600 | 5:11.6 | 12 | 339 | 4 |
| 10:19.0 | 2,400 | 6:26.8 | 6 | 320 | 4 |
| 10:42.8 | 3,200 | 6:41.7 | 5 | 318 | 4 |
| 8:19.1 | 4,000 | 5:11.9 | 12 | 339 | 4 |
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Workout Graph
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4000 m