yq y 4000m row
4,000
Meters
48:09.6
Time
6:01.2
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 103 |
October 02, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.6 | 4,000 | 6:01.2 | 7 | 325 | 4 |
| 8:44.8 | 800 | 5:28.0 | 10 | 334 | 4 |
| 10:22.6 | 1,600 | 6:29.1 | 6 | 320 | 4 |
| 10:12.6 | 2,400 | 6:22.8 | 6 | 321 | 4 |
| 10:09.8 | 3,200 | 6:21.1 | 6 | 321 | 4 |
| 8:39.9 | 4,000 | 5:24.9 | 10 | 335 | 4 |
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Workout Graph
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4000 m