yq y 4000m row
4,000
Meters
48:14.3
Time
6:01.7
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 103 |
October 03, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.3 | 4,000 | 6:01.7 | 7 | 325 | 4 |
| 8:30.3 | 800 | 5:18.9 | 11 | 337 | 5 |
| 10:33.5 | 1,600 | 6:35.9 | 6 | 319 | 4 |
| 10:17.6 | 2,400 | 6:26.0 | 6 | 320 | 4 |
| 10:08.5 | 3,200 | 6:20.3 | 6 | 321 | 4 |
| 8:44.3 | 4,000 | 5:27.6 | 10 | 334 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m