yq y 3000m row
3,000
Meters
32:15.1
Time
5:22.5
Pace
158
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 5 |
| Stroke Count | 137 |
| Drag Factor | 103 |
October 03, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.1 | 3,000 | 5:22.5 | 10 | 335 | 5 |
| 4:08.3 | 600 | 3:26.9 | 40 | 435 | 7 |
| 9:07.0 | 1,200 | 7:35.8 | 4 | 312 | 3 |
| 7:37.9 | 1,800 | 6:21.5 | 6 | 321 | 4 |
| 7:30.3 | 2,400 | 6:15.2 | 7 | 322 | 4 |
| 3:51.5 | 3,000 | 3:12.9 | 49 | 467 | 7 |
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Workout Graph
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3000 m