yq y 4000m row
4,000
Meters
48:28.4
Time
6:03.5
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
October 04, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.4 | 4,000 | 6:03.5 | 7 | 325 | 4 |
| 8:42.2 | 800 | 5:26.3 | 10 | 334 | 4 |
| 10:19.2 | 1,600 | 6:27.0 | 6 | 320 | 4 |
| 10:18.3 | 2,400 | 6:26.4 | 6 | 320 | 4 |
| 10:31.9 | 3,200 | 6:34.9 | 6 | 319 | 4 |
| 8:36.8 | 4,000 | 5:23.0 | 10 | 335 | 4 |
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Workout Graph
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4000 m