yq y 4000m row
4,000
Meters
47:52.0
Time
5:59.0
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 183 |
| Drag Factor | 116 |
October 06, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.0 | 4,000 | 5:59.0 | 8 | 326 | 3 |
| 8:32.3 | 800 | 5:20.1 | 11 | 336 | 4 |
| 10:24.2 | 1,600 | 6:30.1 | 6 | 320 | 4 |
| 10:02.8 | 2,400 | 6:16.7 | 7 | 322 | 4 |
| 10:23.0 | 3,200 | 6:29.3 | 6 | 320 | 3 |
| 8:29.7 | 4,000 | 5:18.5 | 11 | 337 | 4 |
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Workout Graph
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4000 m