yq y 4000m row
4,000
Meters
47:36.9
Time
5:57.1
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 0 |
October 08, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.9 | 4,000 | 5:57.1 | 8 | 326 | 4 |
| 9:03.7 | 800 | 5:39.8 | 9 | 330 | 4 |
| 9:58.9 | 1,600 | 6:14.3 | 7 | 322 | 4 |
| 10:05.2 | 2,400 | 6:18.2 | 6 | 322 | 4 |
| 10:31.0 | 3,200 | 6:34.3 | 6 | 319 | 4 |
| 7:58.1 | 4,000 | 4:58.8 | 13 | 345 | 5 |
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Workout Graph
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4000 m