yq y 4000m row
4,000
Meters
47:59.9
Time
5:59.9
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 117 |
October 09, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.9 | 4,000 | 5:59.9 | 8 | 325 | 4 |
| 8:50.8 | 800 | 5:31.7 | 10 | 332 | 4 |
| 10:11.2 | 1,600 | 6:22.0 | 6 | 321 | 4 |
| 10:01.9 | 2,400 | 6:16.1 | 7 | 322 | 4 |
| 10:29.6 | 3,200 | 6:33.5 | 6 | 319 | 4 |
| 8:26.4 | 4,000 | 5:16.5 | 11 | 337 | 4 |
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Workout Graph
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4000 m