yq y 4000m row
4,000
Meters
47:55.6
Time
5:59.4
Pace
209
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 116 |
October 11, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.6 | 4,000 | 5:59.4 | 8 | 325 | 4 |
| 8:47.5 | 800 | 5:29.6 | 10 | 333 | 4 |
| 10:16.8 | 1,600 | 6:25.5 | 6 | 321 | 4 |
| 10:24.4 | 2,400 | 6:30.2 | 6 | 320 | 4 |
| 9:58.7 | 3,200 | 6:14.1 | 7 | 322 | 4 |
| 8:28.3 | 4,000 | 5:17.6 | 11 | 337 | 4 |
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Workout Graph
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4000 m