yq y 4000m row
4,000
Meters
48:11.7
Time
6:01.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 103 |
October 12, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.7 | 4,000 | 6:01.4 | 7 | 325 | 4 |
| 8:46.0 | 800 | 5:28.7 | 10 | 333 | 4 |
| 10:10.7 | 1,600 | 6:21.6 | 6 | 321 | 4 |
| 10:08.5 | 2,400 | 6:20.3 | 6 | 321 | 4 |
| 10:28.4 | 3,200 | 6:32.7 | 6 | 319 | 4 |
| 8:38.1 | 4,000 | 5:23.8 | 10 | 335 | 5 |
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Workout Graph
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4000 m