yq y 4000m row
4,000
Meters
48:38.5
Time
6:04.8
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 102 |
October 12, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.5 | 4,000 | 6:04.8 | 7 | 324 | 4 |
| 9:10.3 | 800 | 5:43.9 | 9 | 329 | 4 |
| 10:11.8 | 1,600 | 6:22.3 | 6 | 321 | 4 |
| 10:41.4 | 2,400 | 6:40.8 | 5 | 318 | 4 |
| 10:15.7 | 3,200 | 6:24.8 | 6 | 321 | 4 |
| 8:19.2 | 4,000 | 5:12.0 | 12 | 339 | 4 |
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Workout Graph
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4000 m