yq y 4000m row
4,000
Meters
48:11.1
Time
6:01.3
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 101 |
October 13, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.1 | 4,000 | 6:01.3 | 7 | 325 | 4 |
| 8:47.8 | 800 | 5:29.8 | 10 | 333 | 4 |
| 10:17.1 | 1,600 | 6:25.6 | 6 | 320 | 4 |
| 10:05.8 | 2,400 | 6:18.6 | 6 | 322 | 4 |
| 10:31.9 | 3,200 | 6:34.9 | 6 | 319 | 4 |
| 8:28.5 | 4,000 | 5:17.8 | 11 | 337 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m