yq y 4000m row
4,000
Meters
48:09.9
Time
6:01.2
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 101 |
October 15, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.9 | 4,000 | 6:01.2 | 7 | 325 | 4 |
| 8:48.3 | 800 | 5:30.1 | 10 | 333 | 4 |
| 10:18.7 | 1,600 | 6:26.6 | 6 | 320 | 4 |
| 10:04.4 | 2,400 | 6:17.7 | 6 | 322 | 4 |
| 10:51.6 | 3,200 | 6:47.2 | 5 | 317 | 3 |
| 8:07.0 | 4,000 | 5:04.3 | 12 | 342 | 5 |
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Workout Graph
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4000 m