yq y 4000m row
4,000
Meters
48:41.4
Time
6:05.1
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 100 |
October 17, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.4 | 4,000 | 6:05.1 | 7 | 324 | 4 |
| 8:50.1 | 800 | 5:31.3 | 10 | 333 | 4 |
| 10:12.6 | 1,600 | 6:22.8 | 6 | 321 | 4 |
| 10:15.9 | 2,400 | 6:24.9 | 6 | 321 | 4 |
| 10:13.0 | 3,200 | 6:23.1 | 6 | 321 | 4 |
| 9:09.8 | 4,000 | 5:43.6 | 9 | 329 | 4 |
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Workout Graph
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4000 m