yq y 4000m row
4,000
Meters
49:04.8
Time
6:08.1
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 101 |
October 17, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.8 | 4,000 | 6:08.1 | 7 | 324 | 4 |
| 8:51.4 | 800 | 5:32.1 | 10 | 332 | 4 |
| 10:16.6 | 1,600 | 6:25.3 | 6 | 321 | 4 |
| 10:06.5 | 2,400 | 6:19.0 | 6 | 322 | 4 |
| 10:26.4 | 3,200 | 6:31.5 | 6 | 320 | 4 |
| 9:23.9 | 4,000 | 5:52.4 | 8 | 327 | 4 |
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Workout Graph
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4000 m