yq y 4000m row
4,000
Meters
48:24.2
Time
6:03.0
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 105 |
October 19, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.2 | 4,000 | 6:03.0 | 7 | 325 | 3 |
| 8:59.2 | 800 | 5:37.0 | 9 | 331 | 4 |
| 10:14.7 | 1,600 | 6:24.1 | 6 | 321 | 4 |
| 9:51.0 | 2,400 | 6:09.3 | 7 | 323 | 4 |
| 10:43.3 | 3,200 | 6:42.0 | 5 | 318 | 3 |
| 8:36.0 | 4,000 | 5:22.5 | 10 | 335 | 4 |
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Workout Graph
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4000 m