yq y 4000m row
4,000
Meters
48:23.4
Time
6:02.9
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 108 |
October 20, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.4 | 4,000 | 6:02.9 | 7 | 325 | 4 |
| 8:54.0 | 800 | 5:33.7 | 9 | 332 | 4 |
| 10:13.3 | 1,600 | 6:23.3 | 6 | 321 | 4 |
| 10:18.1 | 2,400 | 6:26.3 | 6 | 320 | 4 |
| 10:17.1 | 3,200 | 6:25.6 | 6 | 320 | 4 |
| 8:41.0 | 4,000 | 5:25.6 | 10 | 334 | 4 |
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Workout Graph
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4000 m