yq y 4000m row
4,000
Meters
48:12.6
Time
6:01.5
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 108 |
October 20, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.6 | 4,000 | 6:01.5 | 7 | 325 | 4 |
| 8:47.7 | 800 | 5:29.8 | 10 | 333 | 4 |
| 10:19.9 | 1,600 | 6:27.4 | 6 | 320 | 4 |
| 10:18.2 | 2,400 | 6:26.3 | 6 | 320 | 4 |
| 10:17.4 | 3,200 | 6:25.8 | 6 | 320 | 4 |
| 8:29.4 | 4,000 | 5:18.3 | 11 | 337 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m