yq y 4000m row
4,000
Meters
47:59.9
Time
5:59.9
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 107 |
October 23, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.9 | 4,000 | 5:59.9 | 8 | 325 | 4 |
| 8:44.1 | 800 | 5:27.5 | 10 | 334 | 4 |
| 10:15.2 | 1,600 | 6:24.5 | 6 | 321 | 4 |
| 10:09.6 | 2,400 | 6:21.0 | 6 | 321 | 4 |
| 10:27.7 | 3,200 | 6:32.3 | 6 | 319 | 4 |
| 8:23.3 | 4,000 | 5:14.5 | 11 | 338 | 4 |
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Workout Graph
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4000 m