yq y 4000m row
4,000
Meters
48:02.2
Time
6:00.2
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 0 |
October 24, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.2 | 4,000 | 6:00.2 | 7 | 325 | 4 |
| 8:41.1 | 800 | 5:25.6 | 10 | 334 | 4 |
| 10:15.9 | 1,600 | 6:24.9 | 6 | 321 | 4 |
| 10:22.7 | 2,400 | 6:29.1 | 6 | 320 | 4 |
| 10:10.9 | 3,200 | 6:21.8 | 6 | 321 | 4 |
| 8:31.7 | 4,000 | 5:19.8 | 11 | 336 | 4 |
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Workout Graph
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4000 m