yq y 4000m row
4,000
Meters
47:57.1
Time
5:59.6
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 107 |
October 25, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.1 | 4,000 | 5:59.6 | 8 | 325 | 3 |
| 8:43.9 | 800 | 5:27.4 | 10 | 334 | 4 |
| 10:20.6 | 1,600 | 6:27.8 | 6 | 320 | 3 |
| 10:00.2 | 2,400 | 6:15.1 | 7 | 322 | 4 |
| 10:35.5 | 3,200 | 6:37.1 | 6 | 319 | 3 |
| 8:16.9 | 4,000 | 5:10.5 | 12 | 340 | 4 |
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Workout Graph
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4000 m