yq y 4000m row
4,000
Meters
48:39.0
Time
6:04.8
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 105 |
October 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.0 | 4,000 | 6:04.8 | 7 | 324 | 4 |
| 8:57.9 | 800 | 5:36.1 | 9 | 331 | 4 |
| 10:29.5 | 1,600 | 6:33.4 | 6 | 319 | 4 |
| 10:22.6 | 2,400 | 6:29.1 | 6 | 320 | 4 |
| 10:19.9 | 3,200 | 6:27.4 | 6 | 320 | 4 |
| 8:29.1 | 4,000 | 5:18.1 | 11 | 337 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m