yq y 4000m row
4,000
Meters
48:33.8
Time
6:04.2
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
October 28, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.8 | 4,000 | 6:04.2 | 7 | 324 | 4 |
| 9:01.6 | 800 | 5:38.5 | 9 | 331 | 4 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 321 | 4 |
| 10:21.2 | 2,400 | 6:28.2 | 6 | 320 | 4 |
| 10:18.1 | 3,200 | 6:26.3 | 6 | 320 | 4 |
| 8:37.2 | 4,000 | 5:23.2 | 10 | 335 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m