yq y 4000m row
4,000
Meters
48:10.8
Time
6:01.3
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 104 |
October 29, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.8 | 4,000 | 6:01.3 | 7 | 325 | 3 |
| 8:48.8 | 800 | 5:30.5 | 10 | 333 | 4 |
| 9:18.6 | 1,600 | 5:49.1 | 8 | 328 | 4 |
| 11:16.9 | 2,400 | 7:03.0 | 5 | 315 | 3 |
| 10:14.6 | 3,200 | 6:24.1 | 6 | 321 | 4 |
| 8:31.9 | 4,000 | 5:19.9 | 11 | 336 | 4 |
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Workout Graph
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4000 m