yq y 4000m row
4,000
Meters
48:06.0
Time
6:00.7
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 104 |
October 30, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.0 | 4,000 | 6:00.7 | 7 | 325 | 3 |
| 8:48.9 | 800 | 5:30.5 | 10 | 333 | 4 |
| 10:18.0 | 1,600 | 6:26.2 | 6 | 320 | 4 |
| 10:09.2 | 2,400 | 6:20.7 | 6 | 321 | 4 |
| 10:21.7 | 3,200 | 6:28.5 | 6 | 320 | 3 |
| 8:28.1 | 4,000 | 5:17.5 | 11 | 337 | 4 |
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Workout Graph
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4000 m