yq y 4000m row
4,000
Meters
48:52.4
Time
6:06.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 103 |
October 31, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.4 | 4,000 | 6:06.5 | 7 | 324 | 4 |
| 9:52.2 | 800 | 6:10.1 | 7 | 323 | 4 |
| 9:20.6 | 1,600 | 5:50.3 | 8 | 328 | 4 |
| 10:17.1 | 2,400 | 6:25.6 | 6 | 320 | 4 |
| 10:14.3 | 3,200 | 6:23.9 | 6 | 321 | 4 |
| 9:08.2 | 4,000 | 5:42.6 | 9 | 329 | 4 |
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Workout Graph
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4000 m