yq y 4000m row
4,000
Meters
48:04.5
Time
6:00.5
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
November 02, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.5 | 4,000 | 6:00.5 | 7 | 325 | 4 |
| 9:13.0 | 800 | 5:45.6 | 8 | 329 | 4 |
| 9:49.0 | 1,600 | 6:08.1 | 7 | 324 | 4 |
| 10:17.9 | 2,400 | 6:26.1 | 6 | 320 | 4 |
| 10:19.3 | 3,200 | 6:27.0 | 6 | 320 | 4 |
| 8:25.4 | 4,000 | 5:15.8 | 11 | 338 | 4 |
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Workout Graph
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4000 m