yq y 4000m row
4,000
Meters
47:45.9
Time
5:58.2
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 183 |
| Drag Factor | 105 |
November 03, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.9 | 4,000 | 5:58.2 | 8 | 326 | 4 |
| 8:46.8 | 800 | 5:29.2 | 10 | 333 | 4 |
| 10:11.0 | 1,600 | 6:21.8 | 6 | 321 | 4 |
| 10:00.2 | 2,400 | 6:15.1 | 7 | 322 | 4 |
| 10:22.5 | 3,200 | 6:29.0 | 6 | 320 | 4 |
| 8:25.4 | 4,000 | 5:15.8 | 11 | 338 | 4 |
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Workout Graph
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4000 m