yq y 4000m row
4,000
Meters
48:03.9
Time
6:00.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 105 |
November 04, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.9 | 4,000 | 6:00.4 | 7 | 325 | 3 |
| 8:47.6 | 800 | 5:29.7 | 10 | 333 | 4 |
| 10:14.9 | 1,600 | 6:24.3 | 6 | 321 | 4 |
| 9:07.3 | 2,400 | 5:42.0 | 9 | 330 | 4 |
| 11:27.8 | 3,200 | 7:09.8 | 4 | 315 | 3 |
| 8:26.5 | 4,000 | 5:16.5 | 11 | 337 | 4 |
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Workout Graph
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4000 m