yq y 4000m row
4,000
Meters
48:19.8
Time
6:02.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
November 04, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.8 | 4,000 | 6:02.4 | 7 | 260 | 210 | 4 |
| 9:10.7 | 800 | 5:44.1 | 9 | 274 | 42 | 4 |
| 10:01.7 | 1,600 | 6:16.0 | 7 | 251 | 42 | 4 |
| 10:13.8 | 2,400 | 6:23.6 | 6 | 246 | 42 | 4 |
| 10:17.5 | 3,200 | 6:25.9 | 6 | 244 | 42 | 4 |
| 8:36.2 | 4,000 | 5:22.6 | 10 | 292 | 42 | 4 |
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Workout Graph
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4000 m