yq y 4000m row
4,000
Meters
46:39.5
Time
5:49.9
Pace
210
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
November 05, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.5 | 4,000 | 5:49.9 | 8 | 328 | 4 |
| 9:43.6 | 800 | 6:04.7 | 7 | 324 | 4 |
| 9:20.0 | 1,600 | 5:50.0 | 8 | 328 | 4 |
| 10:09.1 | 2,400 | 6:20.6 | 6 | 321 | 4 |
| 10:14.0 | 3,200 | 6:23.7 | 6 | 321 | 4 |
| 7:12.8 | 4,000 | 4:30.5 | 18 | 360 | 5 |
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Workout Graph
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4000 m