yq y 4000m row
4,000
Meters
48:20.5
Time
6:02.5
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
November 05, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.5 | 4,000 | 6:02.5 | 7 | 325 | 4 |
| 9:01.4 | 800 | 5:38.3 | 9 | 331 | 4 |
| 10:12.3 | 1,600 | 6:22.6 | 6 | 321 | 4 |
| 10:33.0 | 2,400 | 6:35.6 | 6 | 319 | 4 |
| 10:03.7 | 3,200 | 6:17.3 | 7 | 322 | 4 |
| 8:30.2 | 4,000 | 5:18.8 | 11 | 337 | 4 |
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Workout Graph
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4000 m