yq y 4000m row
4,000
Meters
48:32.1
Time
6:04.0
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
November 06, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.1 | 4,000 | 6:04.0 | 7 | 324 | 4 |
| 8:49.4 | 800 | 5:30.8 | 10 | 333 | 4 |
| 10:23.6 | 1,600 | 6:29.7 | 6 | 320 | 4 |
| 10:19.4 | 2,400 | 6:27.1 | 6 | 320 | 4 |
| 10:31.1 | 3,200 | 6:34.4 | 6 | 319 | 4 |
| 8:28.6 | 4,000 | 5:17.8 | 11 | 337 | 4 |
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Workout Graph
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4000 m