yq y 4000m row
4,000
Meters
48:08.0
Time
6:01.0
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
November 07, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.0 | 4,000 | 6:01.0 | 7 | 261 | 210 | 4 |
| 8:53.0 | 800 | 5:33.1 | 9 | 283 | 42 | 4 |
| 10:12.2 | 1,600 | 6:22.6 | 6 | 246 | 42 | 4 |
| 10:06.9 | 2,400 | 6:19.3 | 6 | 249 | 42 | 4 |
| 10:33.4 | 3,200 | 6:35.8 | 6 | 238 | 42 | 4 |
| 8:22.4 | 4,000 | 5:14.0 | 11 | 300 | 42 | 4 |
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Workout Graph
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4000 m