yq y 4000m row
4,000
Meters
48:02.0
Time
6:00.2
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 103 |
November 08, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.0 | 4,000 | 6:00.2 | 7 | 325 | 4 |
| 8:44.5 | 800 | 5:27.8 | 10 | 334 | 4 |
| 10:06.6 | 1,600 | 6:19.1 | 6 | 322 | 4 |
| 10:16.9 | 2,400 | 6:25.5 | 6 | 321 | 4 |
| 10:27.3 | 3,200 | 6:32.0 | 6 | 319 | 4 |
| 8:26.8 | 4,000 | 5:16.7 | 11 | 337 | 4 |
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Workout Graph
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4000 m