yq y 4000m row
4,000
Meters
48:22.0
Time
6:02.7
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 102 |
November 09, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.0 | 4,000 | 6:02.7 | 7 | 325 | 3 |
| 8:50.9 | 800 | 5:31.8 | 10 | 332 | 4 |
| 10:20.4 | 1,600 | 6:27.7 | 6 | 320 | 4 |
| 10:45.3 | 2,400 | 6:43.3 | 5 | 318 | 3 |
| 9:54.1 | 3,200 | 6:11.3 | 7 | 323 | 4 |
| 8:31.3 | 4,000 | 5:19.5 | 11 | 336 | 4 |
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Workout Graph
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4000 m