yq y 4000m row
4,000
Meters
48:12.5
Time
6:01.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
November 11, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.5 | 4,000 | 6:01.5 | 7 | 325 | 4 |
| 8:51.1 | 800 | 5:31.9 | 10 | 332 | 4 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 320 | 4 |
| 10:14.0 | 2,400 | 6:23.7 | 6 | 321 | 4 |
| 10:14.8 | 3,200 | 6:24.2 | 6 | 321 | 4 |
| 8:33.0 | 4,000 | 5:20.6 | 11 | 336 | 4 |
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Workout Graph
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4000 m