yq y 4000m row
4,000
Meters
48:18.9
Time
6:02.3
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
November 11, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.9 | 4,000 | 6:02.3 | 7 | 325 | 4 |
| 8:56.8 | 800 | 5:35.5 | 9 | 331 | 4 |
| 10:18.1 | 1,600 | 6:26.3 | 6 | 320 | 4 |
| 10:02.5 | 2,400 | 6:16.5 | 7 | 322 | 4 |
| 10:30.9 | 3,200 | 6:34.3 | 6 | 319 | 4 |
| 8:30.6 | 4,000 | 5:19.1 | 11 | 337 | 4 |
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Workout Graph
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4000 m