yq y 4000m row
4,000
Meters
48:28.1
Time
6:03.5
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 0 |
November 15, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.1 | 4,000 | 6:03.5 | 7 | 325 | 4 |
| 8:52.3 | 800 | 5:32.6 | 10 | 332 | 4 |
| 10:21.2 | 1,600 | 6:28.2 | 6 | 320 | 4 |
| 10:17.5 | 2,400 | 6:25.9 | 6 | 320 | 4 |
| 10:17.5 | 3,200 | 6:25.9 | 6 | 320 | 4 |
| 8:39.6 | 4,000 | 5:24.7 | 10 | 335 | 4 |
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Workout Graph
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4000 m