yq y 4000m row
4,000
Meters
48:15.5
Time
6:01.9
Pace
210
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 84 |
November 16, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 4,000 | 6:01.9 | 7 | 325 | 3 | 108 |
| 8:57.9 | 800 | 5:36.1 | 9 | 331 | 4 | 94 |
| 10:15.1 | 1,600 | 6:24.4 | 6 | 321 | 4 | 105 |
| 10:07.7 | 2,400 | 6:19.8 | 6 | 321 | 4 | 112 |
| 10:25.6 | 3,200 | 6:31.0 | 6 | 320 | 3 | 113 |
| 8:29.2 | 4,000 | 5:18.2 | 11 | 337 | 4 | 116 |
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Workout Graph
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