yq y 4000m row
4,000
Meters
47:02.5
Time
5:52.8
Pace
221
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 105 |
November 17, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.5 | 4,000 | 5:52.8 | 8 | 327 | 4 | 100 |
| 8:46.4 | 800 | 5:29.0 | 10 | 333 | 4 | 87 |
| 11:11.0 | 1,600 | 6:59.3 | 5 | 316 | 4 | 93 |
| 10:34.3 | 2,400 | 6:36.4 | 6 | 319 | 4 | 98 |
| 8:12.8 | 3,200 | 5:08.0 | 12 | 341 | 5 | 112 |
| 8:17.9 | 4,000 | 5:11.1 | 12 | 339 | 5 | 113 |
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Workout Graph
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